Pre-Workout Energy. Clean And Sustained Energy. Fast Twitch Muscle Fiber Activation. Improved Athletic Performance. UpLift is our pre-workout formula dosed for Women and scientifically formulated to increase energy levels, improve endurance, and increase fast twitch muscle fiber activation during your workouts. Supplementing with UpLift 20-30 minutes pre-workout will help you attack your workouts with intensity, focus, giving you sustained energy that helps you to push your body to a whole new level. Innovative energy complex. Added amino acids (Beta Alanine, Lysine, Carnitine, Glycine, Arginine, Isoleucine, Valine, Threonine, Phenylalanine, Leucine, and Agmatine.) Nootropic blend: formulated to increase focus and drive in the gym.